Aftercare Recommendations

  • Drink lots of water

    Two glasses of water placed on a wooden table, with sunlight creating circular shadows around the base of each glass.

  • Eat a snack

    A bowl of fresh salad with cherry tomatoes, sliced avocado, radish, yellow bell pepper, chickpeas, shredded purple cabbage, cubed roasted sweet potatoes, and lettuce, on a wooden surface.

  • Rest and take things easy

    White mug filled with tea and a tea bag, placed on a round wooden coaster. Nearby, a spoon rests on a small dish; in the background, there is a jar of honey or jam, dried flower buds, and a plate of loose herbal tea ingredients. Green foliage and a textured cloth are also visible.

  • Spend time in nature

    Sunset over a beach with waves, clouds in the sky, and seagulls flying.

  • Talk with a trusted friend or expert

    Two women with wavy hair sitting on a blanket by the water, watching the sunset.

  • Contact me if you have any questions

    A foggy landscape with green grass, scattered trees, and a line of tall trees in the distance under a blue sky with wispy clouds.

Each experience with energy healing and intuitive readings is different. Most people experience a feeling of relaxation or bliss. Sometimes the energy can bring up trapped emotions to be released from past experiences.

I have included the following aftercare recommendations to support you after your session and throughout the next few days as your body processes the energy.

If you have any questions about your experience please feel free to reach out.

Support Phone Numbers (Australia)

QLife (LGBTQIA+)

1800 184 527

qlife.org.au

Emergency

000 (Australia)

911 (USA)